Red Curry Carrot Soup

Skill Level: Medium 2 lbs carrots 2 tbsp coconut oil 1 white onion, diced 1 can coconut milk 2 cups vegetable stock 1 tbsp red curry paste salt and pepper Sriracha    Toss carrots in with 1 tbsp coconut oil, salt and paper, then roast in 400 degree oven for 45-55 minutes, stirring occasionally Heat…

Buffalo Cauliflower

Skill Level: Medium 1 head cauliflower 1 cup whole wheat flour 1 cup almond milk 2 tbsp garlic powder 2 tbsp vegan butter 1/4 cup hot sauce   Cut cauliflower into bite size pieces and rinse in strainer Mix flour, almond milk, and garlic powder in a bowl Pour mixture over cauliflower (Note: I like…

Fiesta Bowl

Skill Level: Medium 1 tbsp coconut oil 1/2 cup meatless crumbles 1/2 cup frozen peas 1/2 cup yellow rice sliced black olives dollop of vegan sour cream hot sauce tortilla chips (for dipping) Heat coconut oil in pan over medium heat Add meatless crumbles and frozen peas Saute until defrosted Add yellow rice and cook…

Chickpea Curry

Skill Level: Medium 2 tbsp coconut oil 1 tbsp minced garlic 1/4 medium red onion 2 tbsp red curry paste 2 tbsp curry powder 1 can chickpeas 1 bag of frozen veggies 1 can coconut milk   Heat coconut oil in pan over medium heat Add garlic and onion until onion is translucent Add curry…

Summer Salad

Skill Level: Medium 2 handfuls of spinach 1 pear 1/4 cup walnuts 1/4 cup dried cranberries 1/2 can chick peas sprinkle of sunflower seeds Combine all ingredients in a bowl Drizzle your dressing of choice on top Enjoy! NOTES: -Use oil-based dressings to avoid adding extra fat -Check out the benefits of walnuts and sunflower…

Turmeric Tofu Scramble

Skill Level: Medium 1 block extra firm tofu 2 tbsp coconut oil 1 cup sliced mushrooms 1 cup diced onion 2 cups spinach Sprinkle of turmeric Pinch of salt Pinch of pepper Drizzle hot sauce Heat coconut oil in medium heat pan then add mushrooms and onions Cook until onions are translucent and mushrooms are…

BLT Salad

Skill Level: Medium INGREDIENTS: Spinach – Vegan Bacon – Tomatoes – Avocado – Goddess Dressing Combine all ingredients in a bowl and enjoy! -Bacon: Organic Smokin’ Tempeh Strips  -Annie’s Goddess Dressing AKA liquid magic